Psychotherapy & Counselling
Psychotherapy and counselling typically use talk therapy and skills based in psychological theory to understand one's thoughts, feelings, and behaviours to improve one's life and help them achieve their goals. Psychotherapy and counselling have been found to be effective for a wide range of problems with individuals across all ages, and involve establishing a safe space and trust between the professional and the patient.
We offer psychotherapy and counselling for the following issues:
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Addictive Behaviors
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Adjustment Issues
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Anger
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Anxiety/Stress/Worry
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Depression
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Eating Disorders/Body Image Issues
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Grief/Loss
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Health-related Issues
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Obsessions and Compulsions
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Relationship Issues
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Specific Phobias
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Trauma
Psychotherapy sessions typically last between 50-60 minutes. However, in the event that the session is mutually terminated within a shorter timeframe, the full cost of the session will still be charged.